Knocked Up Fit Chick #4

Phew! It’s been a bit! No more baby belly because Lyra is here!

And so is mommy brain 😉

Knocked Up Fit Chick #4

This is the first of a series discussing postpartum recovery.

I’m not promising you’ll get your pre baby abs back. You might. Or you might get even more ripped abs…….. eventually. Or you won’t. But you will have KNOWLEDGE!


I’m not promising your bladder won’t peek out if you eventually start doing crunches again (I know, ew. Dear pelvic floor muscles: one of your jobs is to keep my internal muscles internal. I’ll treat you right to keep you strong and supple, so please do your job. Muah. Thank you.) But my goal with this series is for you to have a well-stocked toolbox to prevent prolapse and to heal diastasis recti. And to build a posse of strong sexy mamas!


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